Just because it sounds really "high tech" doesn't mean that this is not for you. Your time is precious, so make sure that the time you spend in the saddle is as efficient as possible. The best way to do this is to find out your Lactate Threshold (LT). With your LT, we can accurately determine your training levels. We use watts (your power output) and heart rate (how your body is responding) to help you figure out a training program that meets your needs. Schedule an appointment to find out your levels so you can start riding efficiently today.

Our state of the art "Spin Lab" is great for putting on the miles during any time of the year without contending with weather, traffic, or any other obstacles. When you sign up for a spin session, we'll start by custom-fitting you to one of our spin bikes. Every time you come to spin, the bike will already be set up exactly how you need it. We provide the very best indoor bikes available: the CycleOps Pro 300PT. The Pro 300 measures power, heart rate, cadence, and everything else needed to help you train effectively. Included in a session of classes is a FREE Lactate Threshold Field Test. You don't come to our lab and just "spin". We will help you train efficiently so you can achieve your goals whether they are to simply loose weight and get into better shape, or to upgrade a category in your racing. The results of each class will be emailed to you so you can keep track of your progress. Classes fill quickly. See our Calendar for available times. You can also do a "drop in" (if a bike is available) any time you want to get in some miles. Just give us a heads up so we can set up your bike. Come check out our "lab" and see how fun indoor training can really be.

Classes held Monday through Saturday. First pay, first ride.
Spin Class Session: $129.99 (10 classes including LT test and training instruction)
Drop-In Class: $10.00 each

The number one reason people quit riding is discomfort. You need to know that you CAN ride and ride a lot and be comfy. In our opinion, FIT is as critical the type of bike that you purchase. If you haven't been riding pain free, come in for a free consultation and get scheduled for a fit session. We can help you determine if you need the very thorough Pro Fit, or just the Basic Fit to get going. Whichever the need, do it now so you can enjoy your ride.

Pro Fit: $199.00
Basic Fit: $50.00

This is what cycling fun is all about. Exploring and conquering on two wheels! Getting out and experiencing breath taking landscapes, getting the endorphins floored and feeling great about yourself. Plus, it's a great way to beat the cold weather. On our trips, you are totally catered to so you can focus on having fun!!! Every detail is covered including: food, lodging, logistics, (we haul you and your bike) and a pre-trip and post-trip tune-up with clean/degrease. We just need your bike a few days before the trip and we handle the rest. You just show up and have the time of your life. Sign up for the most fun you can have on a bike.

In our opinion, the only way to really know which bike is right for you is to ride different bikes and feel the differences for yourself. Our trained staff can help you narrow down the selection of what's right for you, and then we can meet you for a full-on supported demo. We can even help you arrange a time to ride our bikes when you can compare them to those of our competitors. A "real" test ride is critical to you getting what you want. Schedule a demo with us today.